Sarah Maber
'I found my true calling at 55': the 3-step strategy to pinpoint your life pivot
Want to reinvent your career - but unsure of where you’re heading? Try these steps to find your new path
There are different types of stress – and one is particularly toxic. Here’s what a stress specialist wants you to know
New research suggests chronic stress can change your brain. But what can you do about it?
The cancer diagnosis no one talks about
You’ve probably heard of stages 1, 2, 3 and 4 – but there’s another diagnosis of cancer that you might not have heard of.
‘Mum, am I fat?’ A body image psychologist on how to heal your relationship with your own body and nurture body confidence in your children
Dr Charlotte Ord explains the steps through which children – and parents – can make peace with their shape
From flashmobs to first-look moments – move over, Jeff Bezos, here are eight new wedding trends coming to a church near you
Modern weddings involve more than a church, fizz and a drunken disco. Eilidh Dorgan rounds up the nuptial trends to note in 2025
‘I knew something was wrong when I forgot to pay in Tesco’: how a former nurse spotted her own dementia
After nursing her mother through dementia, Ellen Turner knew the warning signs – but nothing could prepare her for facing her own diagnosis
‘The silent epidemic’: fibroids affect 70% of women – here’s everything you need to know
Fibroids can blight sufferers’ lives – but often go undiagnosed
‘No one can see how much it hurts’: why we get recurring UTIs in menopause – and what to do about it
Chronic urinary tract infections affect large numbers of women and, if left unchecked, can lead to much more serious conditions. So how can you start to treat them?
Cottage hospitals and daily baby lessons: why new mothers had it easier in the 1970s and 1980s
What are the defining experiences of new motherhood? That’s what we wanted to understand in our landmark survey… and the results made for fascinating reading.
A ‘sleep divorce’ has saved my health and my marriage
Sleeping apart from her husband has given our health writer the sleep of her dreams and boosted her health and happiness – but it comes with a caveat
Glycerol: the slushy sweetener children should avoid
A new study reveals the icy drinks can lead to serious illness in younger children
How to weight train at home – no gym required
You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.
Are high street health tests worth the money?
Affordable, private health tests offer an in-depth look at health metrics – but are they necessary?
From brisk walks to walnuts for breakfast, five simple steps to boost memory fast
Forgetful? Try these science-backed strategies to boost brain function
Three early menopause symptoms – and no, they‘re not hot flushes
New research has highlighted some signs of menopause to look out for, and they aren't what you'd expect.
The one thing you need to know to make a change
What matters most is your reason for doing it
Seven reasons you might be waking up to use the loo at night
Repeated nighttime toilet trips are annoying – but why do they happen – and what can we do about it?
Testosterone: seven signs you might need this supplement in menopause
Demand for the hormone is surging – so should you be taking it?
Six steps to cut your risk of a heart attack by 90%
Lower your risk of a heart attack with these smart moves
Technoference: three signs your OWN phone use (not theirs) is the biggest problem for your kids
Are you always scrolling? If you’re a parent, it might be time to stop.
Why HMPV might mean you need to wear a mask again
What is HMPV – and should you be worried?
Would you try the new 'primitive' diet that rewrites the calorie rules?
Researchers have found the ultimate healthy diet that slashes your risk of disease and boosts weight loss.
“I’m a health editor – this is what I do for my thinning hair”
From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked
“I’m a neuroscientist and this is what I do to boost my brain health”
Dr Barbara Sahakian, an expert in brain health from the University of Cambridge, on how she keeps her mind sharp.
What? I can’t have porridge for breakfast?
Croissants, muffins and… oats? Sarah Maber asks experts why porridge is the new nutritional baddie
Saunas: the Scandi wellness trend with surprising health benefits
A cold water dip following a steaming hot sauna is becoming increasingly popular – and it gives an unexpected boost to your health