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Healthy eating

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4 easy stretches to speed up digestion

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Will drinking 3 litres of water every day make you feel better?

Fresh vegetables, fruits, and nuts

6 ways to eat yourself healthier

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Sweet or savoury tooth? Your answer could affect your weight

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8 signs your teen might have an eating disorder

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Weight-loss drugs made me revert to dieting

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5 science-backed ways to keep the weight off

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The high-street supplement that slows ageing

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Would you try the new primitive diet?

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This storecupboard staple keeps hormones happy

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Why breakfast is NOT the most important meal

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Is porridge off the menu?

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Is this the world's healthiest diet?

100th anniversary

100 healthy eating tips

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From Good Housekeeping for Tetley

6 herbal heroes and why you need them

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We’ve fallen out of love with shop-sold smoothies

Susanna Reid weight loss

Susanna Reid opens up about 1.5-stone weight loss

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Why you may be craving stodgier food in winter

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From Good Housekeeping for Rennie

5 surprising things that are giving you heartburn

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How to make yourself crave healthy food

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From Good Housekeeping for The Laughing Cow

5 mindful snack swaps anyone can make

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From Good Housekeeping for Albert Bartlett

This is what nutritionists think about carbs

best courgette recipes courgetti carbonara

Why you need to follow this GP's 8 'till 8 eating rule for a healthy gut

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Alcoholic drinks that make your hay fever worse

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Here’s what you need to know about the new sugar tax

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Health & fitness

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13 best headphones for running and workouts

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The best period swimwear, tried and tested

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The best sleep supplements to help you nod off

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The best running shoes to shop now

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Which blueberry muffins contain more than a day's worth of sugar?

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Drinking fruit tea between meals could be damaging your teeth

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13 foods you should avoid eating for breakfast, according to a nutritionist

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Created by Aldi

7 things athletes do to stay healthy in winter

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Make your pancakes a little bit healthier

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10 simple steps to reduce bloating

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From Good Housekeeping for Aldi

15 ways to be healthier without even trying

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How to stick to your New Year healthy eating goals

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How to manage portion sizes and avoid overindulging at Christmas

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What nutritionists feed their children

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How Holly Willoughby eats cheese and stays in shape

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Why we shouldn't buy people over 50 alcohol for Christmas, according to health experts

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Eating this snack twice a week could cut your heart disease risk

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4 diet myths doctors want you to stop believing

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10 foods you could try avoiding if you've got IBS

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Hangover-free cocktails could soon be a reality

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Health warning issued over pesto sauces that are ‘saltier than seawater’

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7 foods that can help if you have high blood pressure

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The best food and drink to eat before and during a flight

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Black tea and wine may help gut bacteria to reduce flu symptoms, says research

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10 ways to ditch the supplements and get your nutrients naturally

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A doctor reveals the perfect diet to help you look and feel younger

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12 ways to eat well in the summer

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5 ways you can eat your way to better sleep