24 Healthy Mediterranean Chicken Ideas to Serve for Dinner Tonight
These tasty recipes are fit for the whole family.
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Looking for a healthy dinner to whip up tonight? Try out some Mediterranean chicken ideas packed with produce, lean protein and plenty of nutrients.
The Mediterranean diet is more like a lifestyle than a diet. Modeled after the dining habits of people living in countries near the Mediterranean Sea (such as Greece, Spain and Italy), this eating style leans on produce, whole grains, olive oil, legumes and of course, lean proteins like fish and chicken. And it has a host of health benefits including reducing the risk of heart disease thanks to its anti-inflammatory properties. The Mediterranean diet may also prevent cognitive decline, according to studies.
Wondering where to start? These Mediterranean chicken dinners are healthy and simple (ideal for beginners!) and most take under 30 minutes to make. Boost the flavor of chicken breast recipes with delicious marinades, flavor-packed sides and stunning sauces. Incorporate veggies into an easy and family-friendly pasta by folding in zucchini or add heft to lean chicken with plenty of hearty legumes, like chickpeas. Chicken is a crowd-pleasing protein that even the kids will enjoy, and these Mediterranean recipes are loaded with fresh produce and plenty of tasty ingredients that make them anything but boring.
Creamy Chicken and Zoodle Spaghetti
This Mediterranean chicken and pasta recipe features one of our favorite summer veg: zucchini!
Sheet Pan Chicken Fajitas
"Made it exactly as written and WOW! My whole family loved it," shared one reader. Don't skip the pineapple — it adds sweetness to balance out the spicy glaze.
Get the Sheet Pan Chicken Fajitas recipe.
RELATED: Try More Sheet Pan Recipes
Sautéed Chicken and Tomatoes with Roasted Artichokes
Rely on canned artichokes to get this weeknight-friendly feast on the table fast.
Get the Sautéed Chicken and Tomatoes with Roasted Artichokes recipe.
Balsamic Chicken Caprese
You're five ingredients and 30 minutes away from a dinner party-worthy feast. Choose a high-quality balsamic for the best flavor.
Get the Balsamic Chicken Caprese recipe.
RELATED: 25 Easy, Delicious 5-Ingredient Meals to Make for Dinner Tonight
Roasted Chickpea, Tomato and Chicken Bowls
This feel-good bowl packs in the protein and veggies, and it all comes together on one sheet pan.
Get the Roasted Chickpea, Tomato and Chicken Bowls recipe.
RELATED: 20 Healthy Bowl Recipes That Are Definitely Dinner-Worthy
Rice Cooker Chicken and Rice with Feta and Mint
Looking to whip up a Mediterranean chicken and rice recipe? This one comes together with the help of only your rice cooker.
Get the Rice Cooker Chicken and Rice with Feta and Mint recipe.
RELATED: How to Cook Rice in a Rice Cooker So It's Perfect Every Time
Mediterranean Chicken Bowls
Roasting your tomatoes in the air fryer along with seasoned chicken breast gives you a built-in sauce for your grain bowl.
Get the Mediterranean Chicken Bowls recipe.
Italian-Marinated Chicken
A homemade dressing does double duty in this quick dinner. Marinate chicken and reserve some for drizzling all over your finished plate.
Get the Italian-Marinated Chicken recipe.
Sheet Pan Roasted Chicken
For a beautifully golden exterior, we sear the chicken before nestling it on the sheet pan with the vegetables to finish roasting in the oven.
Get the Sheet Pan Roasted Chicken recipe.
RELATED: 30 Best Sheet Pan Dinners That Make Cleanup a Breeze
Chicken with Stewed Peppers and Tomatoes
Tomatoes and red peppers give you a double dose of lycopene, an antioxidant that may help protect against some cancers and heart disease.
Skillet Lemony Chicken and Artichokes
This hearty, one-skillet dish is easy enough for a weeknight dinner yet impressive enough for guests — especially when paired with a glass of wine (a Mediterranean diet-approved drink!).
Snap Pea and Chicken Salad
Want to mix up your routine? Forgo the lettuce and opt for thin slices of crispy veggies as the base of this chicken salad.
Get the Snap Pea and Chicken Salad recipe.
RELATED: 47 Delicious Healthy Salad Recipes That Are Seriously Delicious and Filling
Grilled Lemony Chicken and Kale
Toss everything on the grill (including the kale!) for a smoky, veg-packed dinner.
Paprika Chicken with Crispy Chickpeas and Tomatoes
Enjoy a powerhouse combo of protein with chicken breast and chickpeas in this easy sheet pan dinner.
Get the Paprika Chicken With Crispy Chickpeas and Tomatoes recipe.
Harissa Chicken and Farro Salad
Full of spicy flavor, harissa adds a boost to this 25-minute meal.
Grilled Chicken Skewers and Kale Caesar
A quick homemade Caesar dressing can be made ahead of time so you'll be able to whip this dinner together quickly any night of the week.
Grilled Chicken Fajitas
Want to switch up the protein? Try skewers of grilled shrimp instead.
Get the Grilled Chicken Fajitas recipe.
RELATED: 28 Healthy and Delicious Ways to Eat All the Shrimp
Grilled Chicken Caprese
Turn the classic Italian combo of tomato, basil and mozzarella into a complete meal with juicy grilled chicken and fresh corn. Consider it the perfect summer dinner!
Get the Grilled Chicken Caprese recipe.
Greek Lemon Chicken Soup
Eggs are the secret ingredient to thickening this bright soup — and they also add an extra hit of protein.
Get the Greek Lemon Chicken Soup recipe.
Grilled Basil Chicken and Zucchini
A quick sauce of citrus juice, soy sauce and garlic is also epic when served with other lean proteins, like pork tenderloin or shrimp.
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