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Pumping Made Easier: My Favorite Wearable Breast Pumps as a Mom of 2

I nursed both babies for over a year. Here are my honest thoughts on the best hands-free pumps.

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sassos testing breast pumps in her home
Stefani Sassos

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I’ll never forget my first pumping session after having my daughter. I was running on little to no sleep, and trying to figure out how the breast pump worked was quite a challenge. It made me realize how unglamorous the pumping experience can be.

But I didn't want to stop breastfeeding yet, and since I was back to work, I decided to give pumping my best shot. A friend of mine who had also recently had a baby suggested I try a wearable pump – she was driving a lengthy commute and said that the wearable options made pumping in the car possible.

Hands-free pumps changed the game for me and are one of the reasons why I have been able to nurse both of my children for relatively long periods of time – I ended up nursing my daughter for over a year, and I'm still currently nursing our son who is almost a year old. Wearable pumps fit right into your bra, offering a convenient and wireless solution that can be a true game-changer for moms who are always on the go.

I've pumped on a plane, a train, at work, at home, in the car, in a bathroom stall, at a restaurant, all with wearable pumps. But all of this technology comes at a high price point, and wearable pumps are far from perfect. I've gathered my favorites below, as well as some tips for nursing and pumping moms. I also highly recommend working with a lactation consultant to help make the journey as comfortable and successful as possible for you and your baby.

There can be a bit of a learning curve when using a wearable pump. Ensuring that all parts are sufficiently cleaned and dried is key for the pump to suction and work properly. Accurate assembly and positioning in appropriate alignment with your breast is important, as well as finding the right nipple flange size. Give yourself time in the first few sessions to pump comfortably at your own pace and utilize any supportive resources from the pump manufacturer.

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1
Best Overall

Elvie Hands-Free Breast Pump

Hands-Free Breast Pump
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Credit: Stefani Sassos

Pros

  • Extremely quiet and relatively discreet
  • App is easy to use
  • Minimal number of parts
  • Sensor can prevent overflow
  • Different sizing inserts are available

Cons

  • Expensive
  • Doesn't hold a charge for very long

Capacity: 5 oz | Flanges: 24 mm and 28 mm breast shields in the box, 21 mm and nipple cushions also available | Intensity settings: 7 | Noise: 1/5 (whisper quiet) | App: Yes | Battery life: 2.5 hours per the brand, depending on intensity setting | Cost per pump: $299.99

The Elvie was the first wearable breast pump I tried, and I used it postpartum with both of my children. The fact that it's the wearable pump I have used the longest may be why I am partial to it. Still, nothing seems to compare in terms of one thing, and honestly, the most important thing to me: It's whisper quiet, one of the reasons it won a 2023 GH Parenting Award.

If you've used a regular pump, the loud sound is just not pleasant and can be a bit traumatizing. The fact that the Elvie is so quiet is the real game changer here, and it also has a thinner, more discreet profile than other wearables I have tried. Anytime I have used it in public people haven't noticed until I told them. You can't do cartwheels in it but I can pump and do some basic household tasks or sit and play with my toddler while I pump. It also has a little indicator light which you can dim or turn off, which is helpful when out in public so it doesn't shine through your shirt.

I find it pretty easy to put together, and compared to other wearables and other regular pumps, it has fewer parts that I find straightforward to clean and sterilize. I have seen some reviews online saying it has too many parts, but I'm not quite sure what they are comparing this to. Compared to the Willow Go for instance, it has around the same number of parts but the Elvie's parts are more compact.

The app is easy to navigate and essentially is just a timer, with the added bonus of letting you know how much milk is in the container. I have had issues with the amount of milk that the app estimates is in the container, though it has accurately paused when the container was full for me several times to prevent it from overflowing. The bottle itself only holds five ounces, which is standard for a wearable pump but competitors now offer options for even larger containers. Different nipple inserts are available to customize the pump to your needs, though I found the standard size worked for me.

My biggest issue with the Elvie is the battery life — it doesn't hold a long charge, especially if you need to pump for 20 minutes or so at the highest intensity setting. It typically would only last me about two pumping sessions, so keep this in mind and be diligent about charging it. The other issue is that you really need the app to work the pump optimally. You can turn it on and off from the device itself, but to change modes (stimulation to expression) and see the amount of time you have pumped, you need the app. In general, I'm not sure how I feel about these wearables being connected to an app but the convenience is helpful and it will keep track of your pumping sessions which is neat.

The Elvie comes at a steep price but is HSA/FSA reimbursable (as are most pumps). Overall, it's a quality choice that is quiet, discreet and easy to use. It's definitely made pumping a more enjoyable experience for me. Other moms I have spoken to have positive things to say about it as well, with one noting that it was a lifesaver for business trips since she could comfortably pump in the car.

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elvie wearable breast pump parts
Stefani Sassos
stefani sassos wearing elvie breast pump
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2
Best Value

Zomee Fit

Fit
Credit: Zomee

Pros

  • More affordable option
  • Exceptional battery life
  • Powerful for a wearable
  • All controls directly on the device
  • No app or Wi-Fi connection needed

Cons

  • Overflow sensor can be faulty
  • Larger and louder than other wearables I tried

Capacity: 6 oz included (7 oz available) | Flanges: 25 mm breast shield and 17 mm and 21 mm breast shield inserts included | Intensity settings: 9 | Noise: 4/5 (fairly loud for a wearable) | App: No | Battery life: Over 2 hours, per the brand | Cost per pump: $100

I tested the Zomee Fit for our Good Housekeeping Parenting Awards last year. Since I had just given birth to our son, it was perfect timing and I got a ton of use out of it. This wearable is significantly better priced than the Elvie and others on the market, so I was skeptical to see what features it may be missing. The Zomee quickly became my new go-to because of one simple thing — the exceptional battery life! If I pumped with this every morning, I could have a charge well through the whole week. When my other wearable pump died, the Zomee was my tried-and-true backup and quickly became a regular go-to.

At first glance, the Zomee looks less sophisticated than other models, almost robotic. It's not the sleekest design, but I very soon came to appreciate that all of the controls are on the device itself, making it easy to use and without any app needed. This is a great option if you want to avoid wearables that require Bluetooth or Wi-Fi. The timer is right on the pump, so you can see how long you have been pumping and the battery status so you know when it is time to charge it. It's also quite powerful for a wearable and has a larger container than most wearable pumps, making it a bit clunkier and louder than others. I noticed this could help me pump more milk in the same amount of time since it's pretty powerful for a wearable.

My biggest issue was in the beginning of my pumping experience when I had a large milk supply, I would overflow the pump frequently and it would not pause or automatically turn off even though it is supposed to have a sensor. That overflow would cause a tremendous mess. This problem soon disappeared as my supply went down over time, and I wonder if I just had a faulty pump sensor. But overall, I highly recommend the Zomee especially for the price — I grew to love it and it was a reliable option for me when pumping at home or work.

zomee breast pump parts
Stefani Sassos
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stefani sassos wearing zomee breast pump
3
Most Powerful

Willow Go

Go

Pros

  • Strong settings available
  • Can be completely controlled by itself or with an app
  • Clear front panel makes it easy to assess while pumping
  • Larger containers available
  • Fairly priced for a wearable

Cons

  • Can be a bit difficult to properly align
  • Parts feel bulky

Capacity: 5 oz included (7 oz available) | Flanges: 21 mm and 24 mm included | Intensity Settings: 15 (280 mmHG) | Noise: 4/5 (relatively loud for a wearable) | App: Yes | Battery life: Up to three sessions, per the brand | Cost per pump: $174.99

The Willow wearable pump has a lot going for it, which is why it's so popular among many of my mom friends. For starters, the front of the pump is completely clear. This is such a useful feature so you can easily take a peek to make sure that milk is actually coming out of the pump and that it is positioned properly. The amount of times I have sat pumping for 20 minutes only to realize that the pump wasn't properly positioned was devastating, so being able to easily look down at this container is a game changer. It's not as easy to align as the Elvie, but it is more affordable.

You can operate the pump by itself since the controls are all directly on the device, or use the app if that is your preference (though the app itself can be improved). Like most breast pump apps, I found discrepancies between what I pumped and what the app said, but nothing too major. I did not use this early on in my pumping journey so I didn't have overflow issues with it and can't comment on whether or not the overflow sensor truly works. But I do appreciate that the brand sells a larger container so if you have a large supply it can keep up.

This is probably one of the strongest wearable breast pumps I've used, and it generated a bit more milk in the same time during a pumping session than others. If that's the most important thing to you (as it is to most moms), then this choice is a no-brainer. However, this pump can be challenging to align your nipple, and I feel it is more suitable for individuals with a pointier breast/nipple. Every part has to be placed perfectly for the pump to work. It does has a convenient spout that the milk can pour out of; just be careful not to be too mobile while wearing the pump or milk may spill out.

The higher power also comes with more sound — this Willow pump is quiet on lower levels but gets very loud on its most powerful setting. It also feels much larger than other wearable pumps and is not discreet. Note that the charging port is covered by one of the parts, so you must remove a piece to plug it in, which is frustrating. All this being said, I still feel this is a solid offering and has been durable for me over time.

READ OUR FULL REVIEW: Willow Wearable Breast Pump

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willow go pump parts
Stefani Sassos
stefani sassos wearing willow breast pump
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4
Best Overnight

Motif Aura Glow

Aura Glow
Credit: Stefani Sassos

Pros

  • Innovative built-in nightlight
  • Cluster feeding mode available
  • Relatively compact and quiet
  • Includes inserts for multiple nipple sizes
  • No app or Wi-Fi connection needed

Cons

  • Some parts can be difficult to get into place

Capacity: 6 oz | Flanges: 24 mm breast shields and inserts for 15 mm, 17 mm, 19 mm, 21 mm included, others available | Intensity settings: 9 (280 mmHg) | Noise: 2/5 (relatively quiet) | App: No | Battery life: 90 minutes, according to the brand | Price per pump: $199

I've only been testing the Aura Glow for a few weeks, but it has some special features that make it a standout. The most unique feature is that it has a built-in nightlight with adjustable brightness levels. If you're pumping overnight, that can be a huge game-changer (I've had many evenings trying to awkwardly maneuver the flashlight on my phone to see if any milk is being pumped, so this was a welcome feature).

This model also has a cluster-feeding mode which can be especially helpful in the early stages of pumping to mimic a baby's cluster-feeding pattern. And it's relatively compact which means it isn't as noticeable when pumping in public.

I've found the milk spout cover helpful, as well as the fact that the pump can be controlled without an app (the timer on the device is especially helpful). It's pretty powerful for a wearable and the battery feels on par to other wearables (it can last a few sessions). Some minor pet peeves include having to disassemble the pump to charge it, and some of the parts can be finicky to get into place.

motif aura glow pump parts
Stefani Sassos
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stefani sassos wearing motif breast pump

Other popular wearable breast pumps

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I've tried several other pumps (both wearable and not), but feel the ones listed above are worth recommending. I have also tested different models from the above brands, including the Elvie Stride which I had trouble setting up and didn't like the connected wires. The Willow 360 is also popular and apparently "leak-proof" according to the brand, but I haven't personally tested that one. A few other popular models include:

  • Eufy: I was familiar with Eufy as a brand since they make digital door locks I had looked at for my home, and was surprised to see that they also make a wearable breast pump. It has a design similar to the Motif, which isn't my favorite setup but is rated well online. One interesting feature is a heated option on this model, which can gently warm the breast to optimize output (I have not seen this feature on other wearables).
  • Momcozy: I've heard great things about the Momcozy pumps: I'm testing them soon and will report back. Their wearable pumps look relatively discreet and I like that the brand makes multiple different types of hands-free breast pumps to suit various pumping needs. I don't think any other brand is this invested in providing variety in the space, which I appreciate.
  • Lansinoh: I've used other Lansinoh products to support my breastfeeding journey, like their breastmilk bags and nipple cream, and I loved my experience with these items. It's a credible brand in the breastfeeding space, and I've heard good things about this pump but have not tried it myself. It has a design similar to the Motif.
  • Medela: The Medela is rated remarkably well online. It's considered a hands-free pump, but I have been reluctant to try it since it contains wires.
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What to look for when shopping for wearable breast pumps

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Finding a wearable breast pump that fits your budget is the most important thing to consider. A few other key factors include:

✔️ Noise level: Choosing a pump that operates quietly can make the experience much more pleasant, especially if you are pumping in shared or public spaces or at night.

✔️ Cleaning: Fewer parts mean easier cleaning. Check to make sure the parts are easy to sterilize as well and if they are dishwasher-safe.

✔️ Comfort: Pumps that offer different flange sizes and guides on sizing can be important to help prevent any discomfort and maximize your output.

✔️ Size: A lightweight and portable pump is ideal if you are on the go and plan to wear the pump in public. One with a thinner profile can look more discreet, too.

✔️ Suction: Look for adjustable intensity levels and different modes and speeds that can mimic natural breastfeeding.

✔️ Battery life: Wearable pumps need to be charged since they don't contain wires that plug into an outlet like standard pumps do. I find that the battery life estimates from the brands are not always accurate, so check out my thoughts in this piece and reviews online to gauge what parents say regarding how long the battery lasts, especially in high-intensity settings.

Tips for pumping success

sassos' pumped breastmilk
Stefani Sassos

A quiet and comfortable space is important to help your body relax and optimize breastmilk output when pumping. Create a routine for yourself to pump at the same times each day, which can help maintain your supply, and consider putting time on your calendar for pumping like you would a doctor's appointment. You may think that cutting a session would lead to more output, but it can actually do the opposite. Most of all, staying hydrated and nourishing your body with a balanced diet are some of the best things you can do to take care of yourself and support breastmilk production.

I also find that looking at pictures and videos of my baby help relax me and often lead to greater output, but that is just personal experience. Ultimately one of the best indicators of optimal output are the days when I get a good night's sleep which is hit or miss with an infant. Once baby starts sleeping longer stretches it's crucial for you as a parent to also prioritize sleep and go to bed at a decent time.

Consider purchasing additional pump parts, so you have backup milk containers and flanges in case you don't have time to clean the pump parts between sessions. A breast massage or warm compress on the breast can help stimulate letdown before your pumping session, and finding the right size flange is critical (most brands will provide a sizing kit/nipple ruler or guidance on sizing that you can take advantage of). La Leche League has some great resources for nursing and pumping moms, and a lactation consultant can provide personalized guidance for pumping success.

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How do wearable breast pumps work?

sassos testing wearable breast pumps in her home
Stefani Sassos

Designed to provide a more discreet and hands-free experience, wearable breast pumps can fit into your bra and don't need to be plugged into an outlet to operate. They are rechargeable and should be charged between sessions or at least after every couple of sessions. They will typically start with a stimulation mode and then after a minute or two switch to an expression mode.

Wearable pumps, like regular breast pumps, essentially create a vacuum around the nipple to stimulate milk flow and the milk is collected directly into the container. Some wearable pumps are fully controlled by the device itself, whereas others require pairing the device with an app via Bluetooth.

Are wearable pumps silent or discreet enough for public use?

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Wearable pumps are specifically made to fit into your bra since they are cordless, but some are more discreet than others. The best wearable breast pumps are quiet, don't contain any bright lights, and can dim or turn off any lights so they don't shine through your shirt. They also have a slim profile. However, wearable pumps will create a bulge from your shirt so I always think it's best to use them while wearing a flowy blouse or lightweight nursing shawl to make the experience more comfortable. A nursing bra can make it easy to get the pump in and out of your bra too.

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Is the suction as effective as traditional breast pumps?

sassos son having a bottle of breastmilk
Stefani Sassos

Although they are convenient and effective, most wearable breast pumps don't match the intensity level of traditional heavy-duty, hospital-grade breast pumps. If you are exclusively pumping, I'd recommend a traditional pump and then using a wearable for portability when needed. Ultimately, wearable pumps are best suited for light or moderate use (say mothers who nurse from the breast at home and pump at work).

Headshot of Stefani Sassos, M.S., R.D.N., NASM-CPT

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab, where she handles all nutrition-related content, testing and evaluation. She holds a bachelor’s degree in nutritional sciences from Pennsylvania State University and a master’s degree in clinical nutrition from NYU. She is also Good Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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