6 Mental and Physical Benefits of Having a Cat
These furry friends aren't just cute, they're good for you, too.
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Cats are adorable, curious, and graceful creatures that have fascinated humans for thousands of years. Experts estimate that cats were domesticated in the Near East around 10,000 years ago, around the time of the development of agriculture. During that time, cats became our saving grace, chasing away the mice trying to chomp on our food supply. Even today, cats continue to help us live better lives. Aside from being incredibly cute to look at, cats benefit us mentally and physically. If you're still on the fence about these little balls of fur, here are all the ways having a feline may improve your life, whether you already have one or are looking to add a kitty to your family.
A cat may make you healthier...
People who share their lives with cats have been shown to have better cardiovascular health than those who don't. Having a pet can also reduce blood pressure. In short, don't stop exercising, but your cat may give your health a boost.
….and happier!
Research suggests that having a cat can reduce loneliness and stress. Just petting a cat for 10 minutes (if the cat wants that!) has been shown to lower cortisol levels in students.
Even watching cats seems to make people feel more cheerful and energetic. Cats are entertaining and often hilarious, but also there’s nothing like the calming, soothing presence of a purring or sleeping kitty.
RELATED: The Mental Health Benefits of Cats
You'll rarely be bored.
Watching a cat explore is like living in a nature documentary.
Watching a cat can let you become "more observant of changes in a cat's behavior in relation to what is happening in their environment," says Lili Chin, author and illustrator of Kitty Language (awarded a Muse Medallion by the Cat Writer’s Association).
Cats are clever communicators.
"My cat may slow-blink at me to show affection and acknowledgment, but if they then look away or do not lean into my hand, this tells me they don't want to be touched right now, and I respect that," says Chin. "Cats have a remarkable talent for shaping us to be responsive."
Cats are excellent companions.
No matter what is going on in your life, your cat will be there. Cats can also make us kinder — taking care of another living thing tends to have that effect! To get to know your cat’s needs and personality, study them closely.
"We learn what a cat is feeling by paying attention to their body language," says Chin. “You start to understand what is normal and what isn't. These are the first steps to building a trusting relationship."
Cats love to play.
A cat's energy may add pep to your own step. When playing with your cat, try to find ways to prioritize what Chin calls “species-specific needs,” meaning you should provide your cat with opportunities to watch, stalk, pounce, catch and use their teeth and claws.
Offering your cat appropriate places to climb and scratch also reduces the likelihood that they will pursue those activities using your favorite furniture.
RELATED: Best Cat Toys for Bored Kitties
Sassafras Patterdale (ze/hir) is an award-winning author and freelance writer. Sassafras’ work has been honored by organizations ranging from the American Library Association, and the Lambda Literary Foundation, to the Dog Writers Association of America and the Cat Writers Association. Sassafras’ work has been published widely, and ze is the author of twelve books. Follow Sassafras @SassafrasPatterdale and at SassafrasPatterdale.com.
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