Nothing beats the thrill of setting off on a globetrotting escape – the kind that takes you beyond the everyday and into the unknown. But even the most spontaneous journeys benefit from a little planning. Whether you’re headed to Bali’s beaches, Peru’s peaks or Thailand’s trails, getting the basics sorted before you go means you can travel smarter, safer and with peace of mind.
From health checks to clever packing tips, these simple steps will help you feel ready for anything. And with Superdrug’s in-store Health Clinics – a go-to for savvy travellers – offering expert advice and all the essentials you need, you can get everything sorted in one place. That way, you can focus on what really matters: soaking up every moment of your adventure.
Sort your documents
First things first: double-check that your passport is up to date and meets the entry requirements of your destination – many countries require it to be valid for several months after your return. Next up, visas. Find out if you need one, and don’t forget to check for any health-related entry rules, like proof of immunisation. If travel health is on the list, Superdrug’s health clinics can help. ‘At one of our 115 in-store clinics across the UK, we can advise whether and/or what vaccination services are required,’ says Superdrug nurse, Lorraine Waters. ‘It’s always best to confirm these early, especially if you’re headed to more remote destinations, as some might require a course of three to four jabs.’
Pack like a pro
Detailed packing lists are key when prepping for a big trip, and Superdrug’s one-stop shop of travel essentials makes ticking them off a breeze. ‘In store and online you’ll find everything you need, from ear plugs to flight pillows; cooling sprays to travel minis,’ Waters adds. ‘I also suggest picking up the basics for a first-aid kit, including bandages, tape, antiseptic products and pain relief.’
Research your destination
The more you know about where you’re going, the better prepared you’ll be. As well as vaccination service requirements, look into the local climate and any other potential health risks. Understanding the specifics of a place can help prevent surprises, whether you're hiking through the lush trails of Colombia or relaxing on the sun-kissed shores of Ghana. Superdrug’s healthcare professionals can give tailored advice during your travel health consultation. Pro tip: make sure you’ve got local emergency numbers saved and your travel insurance details easily accessible – just in case.
Keep your cool
If you’re heading to a hot, humid destination, small habits will help you stay comfortable as you explore. ‘It’s tempting to soak up the sun on holiday, but try to stay in the shade between noon and 3pm, when the sun is at its hottest,’ says Waters. ‘Carry a water bottle with you at all times, so you drink fluids regularly, and pack a handheld fan or cooling spray for when you need some relief from the heat.’
Beat bugs and burns
Nothing dampens the holiday mood quite like an itchy bite or prickly heat. In tropical spots like Kenya or Indonesia, insect protection is essential. Use insect repellent with 50% DEET, and reapply after swimming or sweating. Some areas have a high risk of malaria; if that's the case, a Superdrug healthcare professional can let you know if medication is recommended. Pack long-sleeved tops and trousers for evenings and keep the windows and doors of your room closed to keep mosquitoes out. ‘You might also want to consider a mosquito net and plug-in insect repellent,’ adds Waters. ‘If you do come back from holiday covered in bites, don’t worry – our pharmacy teams can help.’ And don’t forget sunscreen – an SPF of at least 30, such as Solait Sun Lotion, will keep your skin safe from harmful UV rays.
Take extra care
Finally, if you have a chronic condition or take regular medication, it’s worth packing extra medication (and storing it according to the manufacturer’s instructions), just in case you’re delayed for any reason. It’s also a good idea to keep a copy of your prescription, just in case you need to refill medications abroad. Do all this, and you’ll be prepped to perfection.
Visit healthclinics.superdrug.com to book a consultation at your nearest Superdrug Health Clinic today
