Per Serving:
- Calories: 397
- Protein: 21g
- Total Fat: 8g
- Saturates: 1g
- Carbs: 55g
- Total Sugars: 25g
- Fibre: 12g
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How could we resist that name? In this case, a yam refers to our beloved sweet potato (as it's often known in the US).
This recipe makes an easy, home-made BBQ sauce to serve over a delicious ham hock, sweet potato and bean bake.
red onions
corn cobettes
medium sweet potatoes, roughly chopped
vegetable oil
pulled ham hock, see GH Tip
tin haricot beans, drained and rinsed
tomato ketchup
runny honey
Worcestershire sauce
soy sauce
Dijon mustard
1 1/2-2tsp hot or sweet smoked paprika, to taste
Bought pulled ham hock is often very cost effective, and freezes well too (and defrosts quickly). If you can’t find it, you can ask for thick cut ham at the deli-counter and shred it at home with 2 forks.
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