Per Serving:
- Calories: 622
- Protein: 26g
- Total fat: 30g
- Saturates: 4g
- Carbs: 56g
- Total sugars: 12g
- Fibre: 13g
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This is an easy traybake recipe. Perfect for a midweek meal. The cod fillets and the vegetables all go in the same pan so it also saves on the washing up.
baby new potatoes, halved
olive oil
Finely grated zest and juice 1 lemon, keep separate, plus wedges to serve
frozen peas
spring onions, chopped
frozen breaded cod fillets, we used Birds Eye
mayonnaise
capers, drained and roughly chopped
cornichons or gherkins, finely chopped
dill or parsley, finely chopped
If you don’t have a really large baking tray, cook the fish on a separate tray to crisp it up.
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