Per serving:
- Calories: 579
- Protein: 41g
- Fat: 24g
- Saturates: 6g
- Carbs: 46g
- Sugars: 6g
- Fibre: 9g
Shawarma spiced chicken traybake with juicy meat and fresh salad is our new midweek hero dish.
We love it when a recipe is easy, fragrant, fresh and comes together in under an hour and this shawarma spiced chicken traybake recipe is exactly that. And yes it's all cooked in one tray so you won't have to spend so long washing up after - because nobody wants that!
Chicken thigh fillets
garlic clove, crushed
Finely grated zest and juice 1 lemon, keep separate
shawarma spice mix
olive oil
bulgar wheat
chicken or vegetable stock
Flatbreads or soft pitta, to serve
mixed colour peppers, in chunky strips
small red onion, finely sliced
sumac
Small handful parsley, roughly chopped
Tzatziki or Greek yoghurt
GH TIPS:
If you can’t find shawarma spice blend you can make your own – mix 2tsp each ground cinnamon, sumac and cumin, 1/2tsp each ground allspice and black pepper and 1/4tsp each ground nutmeg and cardamom.
Sumac is the unsung hero in this dish - slightly tart, sweet and sour and pairs perfectly with chicken. Keep a jar in the cupboard for a seriously easy chicken flavouring. For an even easier idea, sprinkle a tablespoon all over 500g of chicken thighs and roast in the oven until cooked through. Serve with fragrant herbed rice for a lovely summery dish.
You can served this deconstructed like we've suggested, or grab large wraps and wrap it all up with baking paper to feel like a proper kebab takeaway. Serve with loads of extra tzatziki.
This is our favourite tzatziki recipe - oh and you should always have a solid hummus recipe in your repertoire too. For a similar idea, we love these flatbread lamb burgers. They're incredibly moist and lots of fun to eat
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