Per serving:
Calories: 469
Protein: 18g
Fat: 11g
Saturates: 2g
Carbs: 70g
Sugars: 4g
Fibre: 7g
A super-speedy midweek meal packed with flavour. A tasty way to use up leftovers from the festive season.
Omit the ham and add some grated vegetarian hard cheese at step 5 to make this dish veggie-friendly.
Spaghetti
Olive oil
Ham, finely shredded
Fresh white breadcrumbs
Dried chilli flakes
Fat garlic cloves, finely chopped
Raw or cooked Brussels sprouts, halved and shredded
Finely grated zest 1 lemon
1 Bring a large pan of salted water to the boil and cook the spaghetti according to packet instructions.
2 Meanwhile, heat 1tbsp oil in a large, deep frying pan over medium heat, add ham and fry until crisp. Remove to a plate with a slotted spoon.
3 Add breadcrumbs to empty pan with a pinch of the chilli flakes and some seasoning. Fry, stirring regularly,until deep golden brown. Add to the plate beside the ham. Wipe the pan clean with kitchen paper.
4 Return the frying pan to the heat; add remaining oil. When hot, add garlic, sprouts, remaining chilli and some seasoning and fry for 2-5min, until sprouts are piping hot and tender (raw sprouts will take longer).
5 Drain pasta when al dente and add to the frying pan with the sprouts. Add lemon zest and half the ham; toss to mix. Divide between 4 bowls and top with the remaining crispy ham and breadcrumbs. Serve.
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