Per serving:
Calories: 436
Protein: 38g
Carbs: 42g
Sugars: 12g
Fat: 12g
Saturates: 3g
Fibre: 4g
Soba is the Japanese name for buckwheat, which gives the noodles a distinctly nutty flavour.
Meatballs are an easy midweek meal, and we can't get enough of these Thai turkey meatballs with sticky teriyaki sauce. The addition of sugar snap peas, carrots, lime juice, and fresh coriander brings real freshness to the dish.
Any leftover noodles would make a delicious lunchbox feast. Serve cold, or warm in the microwave with a splash of water, until piping hot.
turkey thigh mince
fresh breadcrumbs, white or brown
garlic cloves, crushed
vegetable oil
teriyaki sauce
runny honey
white sesame seeds
soba noodles
sugar snap peas, julienned
juice 1/2 lime, plus extra wedges, to serve
handful coriander leaves
1. Mix turkey, breadcrumbs, half the garlic and plenty of seasoning in a large bowl. Divide and roll into 20 meatballs (about 20g each).
2. Heat oil in a large frying pan over medium-high heat. Add meatballs and fry, turning regularly, until golden and just cooked through, about 15min. Add remaining garlic, teriyaki sauce, honey and sesame seeds and bubble until sauce has reduced and
the meatballs are coated.
3. Meanwhile, cook the soba noodles in boiling salted water according to packet instructions, adding sugar snaps and carrots
for final 1min of cooking. Drain, then rinse briefly under cold water; drain again. Add noodle mixture to meatball pan and toss to coat. Stir in lime juice, sprinkle with coriander and serve with extra lime wedges for squeezing over.
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