Per serving:
- Calories: 301
- Protein: 15g
- Fat: 15g
- Saturates: 6g
- Carbs: 24g
- Sugars: 6g
- Fibre: 3g
It doesn’t get much easier than this midweek frittata! The addition polenta may seem a little strange, but it gives the dish a wonderful texture.
Use jarred vegetable antipasti rather than the cherry tomatoes and black olives, if you like. Goat’s cheese also works well instead of feta.
butter
large red onion, finely sliced
vegetable stock
quick-cook/one-minute polenta
medium eggs, lightly beaten
cherry tomatoes, halved
pitted black olives, halved
feta, crumbled
small handful mint leaves, roughly chopped
1 Preheat oven to 220°C (200°C fan) mark 7. Melt butter in a 23cm ovenproof frying pan and gently fry onion for 10min, until softened. Remove with a slotted spoon to a plate.
2 Meanwhile, heat stock in a separate medium pan until simmering. Pour in polenta, whisking with a large balloon whisk. Cook over medium heat for 1min, whisking until thickened. Remove from heat and whisk in beaten eggs, until combined. Season lightly.
3 Pour polenta mixture into the empty frying pan. Scatter over the onions, tomatoes, olives and feta. Cook in oven for 20min, until golden and set. Leave to cool for 10min in frying pan, scatter over mint and serve in slices.
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