Per serving:
- Calories: 493
- Protein: 31g
- Total fat: 34g
- Saturates: 13g
- Carbs: 10g
- Total sugars: 5g
- Fibre: 3g
This stew can be enjoyed as is, or is great for batch cooking and freezing so you always have a home cooked meal to hand.
This delicious pesto chicken stew is full of spring flavours and plenty of greens, making it the perfect option for a weeknight dinner.
Better yet, it can be batch cooked and then frozen to ensure you always have a nutritious, homemade meal to hand.
Endlessly versatile, this stew can be enjoyed by itself for a light lunch, or bolstered with freshly-baked bread or baby roast potatoes and salad.
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chicken thigh fillets, cut into bite-size pieces
plain flour
vegetable oil
smoked pancetta lardons
carrots, peeled and cut into 1cm rounds
garlic cloves, crushed
dry white wine
hot chicken stock
frozen peas or petits pois
full-fat cream cheese
basil pesto
finely grated zest and juice 1 lemon
spring onions, finely sliced
Freeze ahead: Cool completely, transfer to an airtight container and freeze up to 1 month. To serve, defrost overnight in fridge then reheat gently until piping hot.
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