Golden butternut squash 'cutlets' coated in a crunchy panko crust boast the perfect balance of textures – crispy on the outside, tender on the inside. Paired with a rich and aromatic curry sauce, this katsu curry recipe will transport you to the bustling backstreets of Tokyo after one bite. Serve over sticky rice and don't forget the pickles – their tangy crunch adds a refreshing contrast to this comforting dish.
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Yields:
4 serving(s)
Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Cal/Serv:
306
Ingredients
500g
butternut squash (from the neck end), about 10cm long
2tsp.
vegetable oil, plus extra to shallow fry
75g
panko breadcrumbs
2tsp.
vegan mayonnaise, plus extra to serve, we used Hellmann’s
Salad leaves, to serve
Cooked sticky rice, to serve
For the pickle
75ml
rice vinegar
60g
caster sugar
100g
radishes, thinly sliced
1/2
red chilli, deseeded and thinly sliced (optional)
For the curry sauce
1Tbsp.
sunflower oil
1
onion, grated
2.5cm piece fresh root ginger, peeled and grated
2
garlic cloves, crushed
2Tbsp.
mild curry powder
1Tbsp.
plain flour
2tsp.
tomato purée
350ml
vegan vegetable stock
100ml
coconut milk
1Tbsp.
light soy sauce
2tsp.
caster sugar
Directions
Step 1Preheat oven to 200°C (180°C fan) mark 6 and line a baking sheet with baking parchment. Peel the squash neck and slice evenly into 4 slices lengthways, about 2cm thick. Brush both sides of each slice with oil and arrange in a single layer on the lined sheet. Season.
Step 2Roast the slices for 20-25min, or until just tender – you want them to still hold their shape. Cool completely.
Step 3Meanwhile, make the pickle. Heat vinegar, sugar, 75ml water and a pinch of fine salt in a small pan, stirring until dissolved. Put radishes and chilli, if using, in a small bowl, pour over the pickle liquid and set aside to cool.
Step 4For the sauce, heat oil in a medium pan over low-medium heat and fry onion for 7-8min, until softened. Add ginger and garlic and cook for 1min, then stir in curry powder, flour and tomato purée. Cook for 1min, then gradually whisk in stock and coconut milk. Add soy sauce and sugar. Bring to the boil, whisking, then simmer for 10-15min, until thickened. Blitz with a stick blender (or in a blender) until smooth. Return to pan, if needed.
Step 5Put breadcrumbs in a shallow bowl. Pat the cooled butternut squash slices dry with kitchen paper, then brush on both sides with mayonnaise. Press into the breadcrumbs to coat well. Heat a thin layer of oil in a large, non-stick frying pan over medium-high heat. Fry the butternut slices for 4-5min per side, or until golden, turning carefully with a fish slice. Drain briefly on kitchen paper.
Step 6Arrange salad on 4 plates and drizzle over some of the pickling liquid, then top with the drained pickles. Reheat the curry sauce, if needed, and spoon on to the plates. Top with the sliced butternut katsu. Serve with sticky rice and a squeeze of vegan mayonnaise on top of the katsu, if you like.
Get ahead
Make the curry sauce a day ahead; cool cover and chill. Reheat gently to serve and complete recipe.
GH Tip
If you’re a pickle fan, this quantity of pickling liquid will work for up to twice the amount of veg. Keep chilled for up to a week.
Per serving:
Calories: 306
Protein: 4g
Total fat: 19g
Saturates: 5g
Carbs: 28g
Total sugars: 15g
Fibre: 5g
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