Per serving:
- Calories: 313
- Protein: 11g
- Total fat: 11g
- Saturates: 1g
- Carbs: 39g
- Total sugars: 5g
- Fibre: 9g
This vegetarian meal is packed with rich umami depth. Store the rest of the miso in the fridge and add to stocks, stews and soups for an instant hit of flavour.
This low-ingredient recipe is sure to become a midweek favourite!
Aubergine is cooked in miso and then tossed with mirin and udon noodles for a simple supper that's full of umami flavour.
The perfect option for vegans or if you're trying to eat a more plant-based diet.
aubergines, about 500g, cut into 2cm pieces
white miso paste
cooked udon noodles or regular egg noodles
Spring greens, tough stalks removed, shredded
mirin
vegetable or sunflower oil
Squash pieces or pumpkin would also work well in place of the aubergine (or in addition!).
We've used udon noodles for their chewy, thick texture, but of course you can use any noodles you fancy. You could even use cooked rice as the base and top it with the aubergine mixture.
If you're after more vegan recipes, then we have loads to choose from!
Charred spring onion flatbreads recipe
Asparagus yellow curry recipe
Cheesy broccoli bean bake recipe
The tastiest Biscoff refrigerator cake recipe