Per Serving:
- Calories: 341
- Fibre: 2 g
- Total carbs: 13 g
- Sugars: 11 g
- Total fat: 19 g
- Saturated fat: 8 g
- Protein: 28 g
This chicken curry recipe is so much better than a takeaway!
This butter chicken recipe is so much better than a takeaway curry. It only takes 15 minutes to prepare although you will need at least 30 minutes for the chicken and the spices to marinate. You'll be rewarded with a flavour packed dish.
You can serve this dish with rice and naan bread.
cardamom pods
fenugreek seeds
cumin seeds
1/2 tsp cayenne pepper
turmeric
garlic cloves
cm (1 in) piece fresh root ginger, grated
long cinnamon stick, broken into pieces
(1lb 2oz) chicken thigh fillets, cut into bite-size pieces
(9oz) natural yogurt
butter, ghee or vegetable oil
onions, finely chopped
(14oz) tin chopped tomatoes
fresh coriander, optional, to garnish
With a pestle and mortar, bash open cardamom pods. Pick out seeds and discard husks. Add fenugreek, cumin, cayenne, turmeric, garlic and ginger to the mortar, and pound to make a rough paste.
Scrape the paste into a non-metallic bowl, then add cinnamon, chicken, yogurt and some seasoning. Mix, cover, chill for 30min to 24hr.
Heat butter/ghee/oil in a large pan and gently fry onions, stirring occasionally, for 15min, until golden. Add chicken mixture and tomatoes. Bring to the boil, then simmer for 15min until chicken is cooked and sauce thickened. Discard cinnamon and check seasoning. Garnish with coriander, if using, and serve with rice or naan breads.
Freeze ahead
Complete recipe, but don’t garnish with coriander. Cool, transfer to a freezer-safe container or bag and freeze for up to 1 month. To serve, defrost in fridge, reheat in a pan until piping hot and complete recipe.
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