Per Serving:
- Calories: 553
- Fibre: 4 g
- Total carbs: 19 g
- Sugars: 8 g
- Total fat: 39 g
- Saturated fat: 23 g
- Protein: 29 g
Using minced lamb makes this curry recipe quick and easy to make, but you can easily swap it for cooked Puy lentils instead.
Using minced lamb makes this curry recipe quick to make but you can easily turn this recipe vegetarian by swapping the lamb mince for the same quantity of cooked Puy lentils (we use Merchant Gourmet's packs).
You'll need to brown the mince and cook the butternut squash until it begins to caramelise.
Choose any curry paste you like (increase the quantity if you want it spicy!) and serve with rice or naan bread.
lamb mince
butternut squash (prepared weight), peeled, deseeded and cut into 1.5cm cubes
curry paste (we used tikka masala)
tin coconut milk
spinach
olive oil
Heat the olive oil in a large deep frying pan over a medium-high heat. Fry the lamb (in batches) until well browned. Use a slotted spoon to lift into a bowl and discard excess fat, if needed. Return pan to a medium heat and add the squash. Fry for about 8-10min until beginning to caramelise.
Return lamb to the pan with the curry paste and fry for 1min, stirring. Add 300ml just-boiled water. Bring to a simmer and bubble for 15min until squash is tender.
Add coconut milk and bubble for a few minutes. Fold through the spinach to wilt and season well to taste. Serve.
Freeze ahead
Prepare to end of step 3. Cool, transfer to a freezer-safe container or bag and freeze for up to 1 month. To serve, defrost in fridge, reheat in a pan until piping hot and complete recipe.
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