Crispy Marmite Tofu Noodles

Name: Crispy Marmite Tofu Noodles
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 450 g extra firm tofu, cut into rough 2cm pieces, we used The Tofoo Co.; 3 tbsp. cornflour; 1 1/2 tbsp. sesame oil; 1 1/2 tbsp. Marmite; 2 garlic cloves, crushed; 1 1/2 tbsp. runny honey; 3 tbsp. soy sauce; 2 tsp. lime juice; 1 tbsp. vegetable oil; 300 g Tenderstem broccoli, cut into rough 3cm pieces; 200 g edamame beans, fresh or frozen; 300 g cooked noodles, we used Amoy Medium Noodles

This glossy noodle recipe uses Marmite in the sauce, giving a lovely umami flavour, and the tofu and edamame beans pack in plenty of plant-based protein.

By The Good Housekeeping Cookery TeamPublished: 24 June 2024

Jump to recipe

Kris Kirkham

If cooking for vegans, check your noodles are suitable and swap the honey for agave or maple syrup.

Advertisement - Continue Reading Below

Yields:

4 serving(s)

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Cal/Serv:

580

Ingredients

450 g
extra firm tofu, cut into rough 2cm pieces, we used The Tofoo Co.
3 Tbsp.
cornflour
1 1/2 Tbsp.
sesame oil

FOR THE SAUCE

1 1/2 Tbsp.
Marmite
2
garlic cloves, crushed
1 1/2 Tbsp.
runny honey
3 Tbsp.
soy sauce
2 tsp.
lime juice

FOR THE NOODLES

1 Tbsp.
vegetable oil
300 g
Tenderstem broccoli, cut into rough 3cm pieces
200 g
edamame beans, fresh or frozen
300 g
cooked noodles, we used Amoy Medium Noodles

Directions

1. Step 1Preheat oven to 240°C (220°C fan) mark 9 and line a baking tray with baking parchment. Roughly pat the tofu dry with kitchen paper. In a large bowl, toss the tofu in the cornflour to coat. Add the sesame oil and toss again. Empty on to the lined tray and cook for 20min, turning halfway, until crisp.
2. Step 2Meanwhile, in a small bowl mix all the sauce ingredients with 150ml water until combined. Set aside until needed.
3. Step 3For the noodles, 5min before the tofu is due to be ready, heat the oil in a large wok or frying pan over medium heat. Cook the broccoli for 6min, stirring occasionally, until just tender. Add the tofu, edamame beans, noodles and sauce and cook for 3min, mixing/tossing occasionally, until glossy and piping hot. Serve.

AIR FRYER COOKING
Preheat air fryer to 180°C. Cook the coated tofu in the air fryer basket for 15min, turning halfway, until crispy. Complete recipe to serve.