The best healthy recipes

Miso adds a wonderful flavour to this lean griddled chicken recipe.

Recipe: Miso-Glazed Griddled Chicken with Sticky Rice Salad

This south Indian-style curry is wonderfully fragrant and light.

Recipe: Seabass Coconut Curry with Paratha

The miso paste adds umami and depth to these meatballs, while the crispy kale gives crunch.

Recipe: Miso Pork Meatballs with Kale Crisps and Butterbean Mash

Grating the tofu allows it to crisp up in the pan quickly, while the mushrooms and spices give it a meaty flavour reminiscent of chorizo.

Recipe: Grated Tofu ‘Chorizo’ Tacos

Needing only 20mins of prep time, this hearty soup is jam packed full of nutrients and uses store cupboard ingredients you've probably already got at home.

Recipe: Chicken Meatball, Butter Bean and Spinach Soup

High in protein and fibre, quinoa makes this vegan paella-style dish filling and healthy.

Recipe: Quinoa Paella

This punchy spice mix is usually served with chicken, but here we’ve used it to jazz up a classic fish pie.

Recipe: Piri Piri Fish Pie

We’ve swapped traditional raw fish for smoked salmon in this midweek marvel.

Recipe: Smoked Salmon Poke Bowl

If you don’t fancy rice, serve inside warm wholemeal tortillas instead.

Recipe: Fajita Traybake

A recipe that’s easily scalable or divisible. Would make a delicious brunch too.

Recipe: Curried Baked Beans

Comforting midweek dinner. For a soup that packs a punch, keep the seeds in your chillies.

Recipe: Roast Tomato and Chilli Soup

A little lamb mince goes a long way on these crisp and easy flatbreads, inspired by Turkey’s answer to the pizza.

Recipe: Red Pepper and Lamb Lahmacun

Crispy chicken served with a refreshing, crunchy salad.

Recipe: Chicken Piccata Escalope with Fennel-Pea Salad

Move over Buddha bowl, that’s so last year!

Recipe: Virtue Bowl

This tasty stir-fry is filled with vegetables and just enough meat to satisfy.

Recipe: Pork and Mushroom Yaki Udon

This low calorie lasagne makes for a tasty midweek dinner

Recipe: Easy Courgette and Leek Lasagne

Pearl barley always retains a slight chew, but you still want it to be tender.

Recipe: Crispy Cod with Pearl Barley Risotto

Let your oven do the work with this simple, colourful recipe.

Recipe: Tuna Traybake with Salsa Verde Dressing

Lentils and cauliflower give this sauce a toothsome texture.

Recipe: Cauliflower and Lentil Bolognese

A simple and warming soup brought to life with orange zest and harissa.

Recipe: Zesty Carrot and Lentil Soup