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The best treadmills for indoor walking and running, tested

Starting from £240 👀

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best home treadmills and walking pads 2024

Let's face it, lacing up your trainers and braving the elements to exercise when it's windy, rainy or impossibly hot outside can be an unappealing prospect. Happily, the best treadmills – much like the best exercise bikes and the best rowing machines – provide an alternative way to stay active that doesn’t involve dodging the changeable British weather.

Lower cost running treadmills offer a stable surface and allow you to rack up the miles to your heart’s content, making them a good pick for anyone who just wants to get going. However, many modern running machines now come packed with innovative features to take your home exercise sessions to new heights, including live-streamed classes, bright touchscreens and automatic incline settings.

If your workout routine needs a shake-up ahead of the new year, keep reading to find out how to choose the best treadmill for you and explore the Good Housekeeping Institute's tried-and-tested reviews.

Looking for the best running kit? Check out our complete guide, which includes the best running clothes and top training tips.

What is the best home treadmill?

The experts at the Good Housekeeping Institute set about tracking down the best treadmills you can buy right now – here are their top picks:

How we test treadmills

a person working on a computer

Our experts at the Good Housekeeping Institute donned their favourite trainers to test the best running machines on the market. They tried each one at different speeds and incline settings to ensure it stayed stable throughout.

They also checked each model for comfort, cushioning, bounce and ease of use, with bonus points awarded for treadmills that looked good, too. Only the machines that impressed are listed below.

Ready to put your best foot forward?

Pros

  • Wide selection of engaging workouts in the app
  • Live leaderboards for competition
  • Sturdy, well-built machine
  • Large, responsive screen

Cons

  • Large footprint
  • Doesn't fold away

Score: 92/100

Peloton may be synonymous with cycling (check out our Peloton Bike Plus review), but the brand has done a fine job with its first foray into the world of treadmills.

The Peloton App provides a seemingly endless supply of workouts — with running options available alongside alternative offerings like strength and yoga sessions — and creates a sense of community by connecting you with fellow members.

There are live leaderboards to show how you compare with Tread users who have completed the same workout, other runners can send you high fives to congratulate you on a great effort, and classes are led by Duracell Bunny-like instructors whose infectious energy helped our testers push harder than they would if running alone.

It doesn’t fold away, so isn’t a good fit for smaller rooms, but we still liked the Peloton’s sleek overall design. The fact there was no plastic bumper at the front of the belt also drew praise as we caught our feet on this when using other models, and the use of adjustable speed and incline dials on the treadmill’s arms (rather than the usual buttons on the control panel) was a masterstroke.

Key specifications

Max speed (kmph)20
Max incline12.5%
Max declineN/A
Motor (CPH)3
Running surface50.8cm x 150cm
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2
Runner-up treadmill

NordicTrack Commercial 1750

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
Commercial 1750

Pros

  • Automatic incline and speed settings
  • Pivoting 16” inch touchscreen
  • Engaging workouts via the iFIT app

Cons

  • Large footprint
  • On the noisier side at high speeds and inclines
  • iFit subscription at an additional cost

Score: 90/100

Coming in just behind our Peloton winner, there’s a lot to shout about with this sleek NordicTrack offering. It boasts top speeds of 20kmph, incline options from –3% up to 12% and a crystal-clear pivoting touchscreen for workouts on and off the treadmill.

On that note, there are over 10,000 (!) workouts to choose from via the iFIT app (our fitness pro loved the variety and said the instructors were extremely engaging), and automatic speed and incline adjustments, allowing you to focus on your runs and hikes without having to fumble for buttons.

According to our expert, the generous deck offers just the right level of cushioning – it’s springy and responsive without feeling unstable underfoot. There are two water bottle folders and a built-in fan, however it wasn’t the strongest.

Though you do need a good chunk of space for the 1750, it has an EasyLift assist system, so folding and unfolding it is a faff-free process. Overall, a stellar piece of kit for runners of all levels and a worthwhile addition to any home gym.

Key specifications

Max speed (kmph)20
Max incline12%
Max decline-3%
Motor (CPH)4.25
Running surface55cm x 152cm
3
Best folding treadmill

Echelon Stride-6s-10 Auto-Fold Connected Treadmill

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
Stride-6s-10 Auto-Fold Connected Treadmill

Pros

  • Compact and easy to store
  • Great variety of workouts on offer via the Echelon app
  • Very quiet motor

Cons

  • Lack of troubleshooting instructions
  • Speed and incline settings not the most responsive
  • Belt on the shorter side

Score: 81/100

If you like the sound of the feature-heavy treadmills above but simply don’t have the space, let us introduce you to the Echelon Stride-6s. It’s extremely compact and folds completely flat, so you can easily store it away when not in use.

Our tester rated the Echelon app, which is packed with a plethora of live and on-demand classes, plus leaderboards to keep you accountable. Classes are delivered via a crisp 10-inch HD touchscreen and there’s a neat console which reveals your stats and helps you keep track of your progress.

It offers a 20kmph top speed and a respectable 12% incline, which should be sufficient enough to challenge most runners. Adjusting these was quick and easy thanks to sliding dials on the sidebars. There are two conveniently placed cup holders, charging ports to plug in your tech and heart rate sensors on the handlebars. The built-in fan was a tad disappointing, though.

Our fitness pro did experience some wobbling at top speeds and the deck might be too small for some. On the plus side, the motor is almost whisper quiet.

Key specifications

Max speed (kmph)20
Max incline12%
Max declineN/A
Motor (CPH)3
Running surface52cm x 152cm
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4
Best for beginners

Technogym MyRun

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
MyRun

Pros

  • Comes with free installation
  • Easy to use and excellent customer service
  • Auto-adjust functionality
  • Compact design

Cons

  • Pricey

Score: 81/100

Setting up a treadmill can sometimes be a stressful affair, but there’s no such problem with this sleek Technogym running machine. Your purchase comes with free installation – no need to worry about faffing around with screws and bolts – as well a training session with a Technogym expert so you can get to grips with your new running buddy quickly and safely.

Thanks to the stellar customer service and support, our expert found the treadmill refreshingly simple and intuitive to use. There’s one lever to adjust the incline, one for speed and another for stopping and starting. There’s a quick start function so you can get going without fiddling with any controls, and we loved the accompanying Technogym app, which is jam-packed with engaging guided workouts and scenic running routes, and there's auto-adjust speed and incline functionality. It also links to third-party apps like Strava and Zwift, or you can just stream Netflix as you rack up the miles.

Unlike many premium running machines, MyRun’s design is neat and compact, so it won’t take over your entire living room. It’s also much more aesthetically pleasing than most treadmills. We found it moved smoothly at even the highest speeds, the motor was whisper-quiet and the data screens (which you can access via the app) were detailed and clearly presented all our main statistics.

Coming in at over £3500, it isn’t cheap, but if you can afford to splash out, it’s undoubtedly worth it.

Key specifications

Max speed (kmph)20
Max incline12%
Max declineN/A
Motor (CPH)2.5-3
Running surface143cm x 50cm
5
Best for the whole family

JTX Sprint-8 Pro: Smart Treadmill

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
Sprint-8 Pro: Smart Treadmill

Pros

  • Smooth running experience
  • Foldable
  • Good for different levels

Cons

  • Bulky

Score: 79/100

Looking for a gym-quality treadmill experience at home for under £2,000? You can’t go wrong with the JTX Sprint-8 Pro, which comes in at £1,449.

The sleek machine ticked all the boxes for our experts, who were impressed with the generous running deck and solid steel frame. It didn’t shake once during our rigorous testing, and it was seriously smooth underfoot, even at higher speeds. This makes it a good choice for those with a larger frame or a heavy footfall.

With a max speed of 20kmph (that’s a 4:40min per mile pace) and a respectable 15% incline, it’s suitable for both couch-to-5kers and speedsters. There are lots of pre-set workouts to choose from, or if you prefer interactive coaching, there’s a device holder and built-in speakers for streaming sessions.

The motor was pretty quiet (ideal for 6am sessions before work), it was easy to adjust the speed and incline during our runs, and there’s a heart rate monitor for more focused training. The machine also comes with a three-year warranty for peace of mind. Though it's foldable and has a wheeled base, we found it difficult to move around and store away, but that was our only quibble. Overall, a quality piece of kit that’s suitable for the whole family.

Key specifications

Max speed (kmph)20
Max incline15%
Max declineN/A
Motor (CHP)3
Running surface55cm x 153cm
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6
Best for under £1000

Domyos T900D Connected Treadmill

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
T900D Connected Treadmill

Pros

  • Large, easy-to-read screen
  • Comfortable to run on
  • Foldable
  • Free heart rate monitor chest strap

Cons

  • Buttons unresponsive at times
  • Heart rate sensors on handles not the most accurate
  • Basic manual

Score: 78/100

This Domyos treadmill doesn’t have all the mod cons of more expensive models, but it still impressed our testing team with a solid all-round performance. They praised the robust, high-quality steel frame and appreciated the cushioned belt, which provided sufficient bounce while protecting their long-suffering knees.

Its top speed of 18km/h should be plenty for most, while it has a decent 10% incline for replicating hilly routes, and there are no fewer than 32 pre-set workouts to suit all experience levels.

The motor is fairly quiet, so there’s no need to worry about waking up your neighbours during early morning runs, and it can be folded away – ideal for those who don’t want a cardio machine to take over their entire living room. There’s no fancy touchscreen but the backlit console displays all your key stats clearly, including time, distance, pace and calories burned. According to our experts, it’s incredibly easy to navigate, with large buttons for adjusting the speed and incline as well as pausing and ending a session.

As a bonus, there’s a tablet holder and built-in speakers so you can stream Netflix during more relaxed sessions. You also get a fan to keep you cool as you work up a sweat and a chest strap to monitor your heart rate accurately.

Key specifications

Max speed (kmph)18
Max incline10%
Max declineN/A
Motor (CPH)1.5
Running surface50cm x 143cm
7
Best budget walking pad

Urevo Walking Pad with Double Shock Absorption

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
Walking Pad with Double Shock Absorption

Pros

  • Under £250
  • Simple set-up process
  • Quiet motor

Cons

  • May not be suitable for tall or larger bodies
  • Instructions tricky to follow

Score: 77/100

If you struggle to get your steps in when it's miserable outside (us too), a walking pad is the perfect solution. Unlike most of the other treadmills in our round-up, this UREVO design, which has a slim flat base and no handles, has been created specifically for walking and light jogging, reaching speeds up to 6km/h. It’s a great option if you work from home and want to be more active during the day – all you need is a standing desk converter and you’re good to go.

According to our expert, it couldn’t be simpler to use – simply plug it in and get moving. Despite the purse-friendly price tag, the build is surprisingly sturdy, there's a nice level of cushioning on the belt and it’s quiet enough to use in a shared space.

There’s a basic but easy-to-read LED display, which toggles between your time on the pad, speed, distance and calories, allowing you to keep track of your progress, and you can switch up the speed or pause the machine using the remote control.

It scored highly for accuracy in terms of step count and speed, and thanks to its compact size, you can store it away under the sofa when not in use. Just note, it may be too small for anyone on the larger or taller side (over 6ft).

Key specifications

Max speed (kmph)6
Max inclineN/A
Max declineN/A
Motor (CHP)2.25
Running surface51cm x 126cm
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8
Best for ease of use

Domyos RUN500 Smart Treadmill

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
RUN500 Smart Treadmill

Pros

  • Under £700
  • Small footprint and quiet motor
  • Sturdy design and comfortable to use

Cons

  • There's no built-in screen

Score: 74/100

The second Domyos treadmill in our round-up, the RUN500 is £200 cheaper than the T900D above, yet it’s still brimming with impressive features.

Unlike many small machines, which can feel unstable and rattly, the design proved extremely sturdy, even when running at faster speeds. Though on the narrow side, there was sufficient room to run, and it felt comfortable and smooth underfoot. Its petite stature and neat, folding design also mean it’s ideal if you’re short on space.

Our expert raved about the generous touchscreen console and bright LED display, which shows your stats, including time, distance, speed, calories and pace. You don’t get a built-in screen (perhaps not surprising for the price) but you can plug in your phone or tablet and work your way through the 30 pre-set workouts. The machine is also super quiet.

The top speed of 16kph should be more than enough for the average runner and the 10% incline is fantastic for hilly walks and runs. The sidebars are a tad short, and the water bottle holders are tricky to reach mid-run, but these are minor quibbles for an otherwise reliable machine.

Key specifications

Max speed (kmph)16
Max incline10%
Max declineN/A
Motor (CHP)N/A
9
Best for small spaces

JTX Slimline Flat Fold Away Treadmill

UK Approved(Esquire,Red,HB,GH,Country Living,Prima)
Slimline Flat Fold Away Treadmill

Pros

  • Easy to store
  • Under £600
  • Comes with pre-set workouts for all levels
  • Quiet motor

Cons

  • No incline or decline settings

Score: 74/100

Another offering from the experts at JTX, this one is an excellent choice if you’re short on space. It’s lightweight, compact and can be stored completely flat, with a handy wheeled base to make lugging it around the house a doddle.

As for space-saving credentials, it earned our experts’ seal of approval for its simple yet effective design. It has a max speed of 16km/ph, with 36 pre-set workouts and the option to create your own personalised routines based on your goals. At under £600, it doesn’t have a touchscreen, but it can be linked to a phone or tablet to stream sessions from your favourite running apps or just catch-up on your favourite shows as you wrack up the miles. It also has a large digital display – showcasing your speed, time, distance and calories burned – to help you keep track of your progress.

The speed buttons located on the handlebars were easy to reach and adjust mid-run, the smooth-moving belt provided a stable surface for all our walks, jogs and runs (no wobbling reported), and the motor was one of the quietest out of all the machines we tested.

Just note, there are no incline or decline options, so look to one of our other options if hiking or hill running are your thing.

Key specifications

Max speed (kmph)16
Max inclineN/A
Max declineN/A
Motor (CHP)1.7
Running surface45cm x 122cm
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Are home treadmills worth it?

There are plenty of excellent reasons to invest in a home treadmill. Here, Holly Haywood, lead instructor at Third Space Soho, breaks down some of main benefits.

Convenience: When life is busy due to work, family or social commitments, Haywood points out that having a treadmill at home is an extremely convenient way to stay active. “It makes it possible to get some movement in, even when you’re short on time or if the weather is bad outside,” she says. “Whether you have just 10 minutes or an hour, it’s easier to take some time out and do something positive for your physical and mental health.”

Safety: Running after dark or in poor weather can be hazardous. A session on the treadmill can be a safer way to exercise, particularly in the winter months. You can focus on your workout, without having to worry about slipping, getting lost or dodging cars.

Cardiovascular fitness and heart health: According to Haywood, regular running is an excellent way to improve your cardiovascular fitness and lower your risk of heart disease. Evidence backs this up, with research revealing that running for 75 minutes per week can add 12 years to your life! A study by Iowa State University also found running three times a week for just 17 minutes at a time can reduce the risk of heart attack or stroke by 55%.

Building strength in the lower body: Running is also an effective lower body workout (particularly if you crank up the incline settings) as it targets your glutes, thighs and calf muscles. It can help you develop a strong, stable core, too.

Mental health benefits: Aside from improving your physical health, a session atop the treadmill can do wonders for your state of mind and stress levels by releasing endorphins and boosting your mood.


Is it okay to run on the treadmill every day?

While experienced runners may be able to handle training every day, it’s important to take time to let your body recover so you can come back stronger. “Social media has become a place for people to show off their run streaks, but this can put you at risk of overtraining,” warns Haywood.

If you’re at the beginning of your running journey, three or four sessions a week should be more than enough to reap the benefits.


What should you look for when buying a treadmill?

Even the most basic treadmill should provide a stable surface and smooth-moving belt to allow you to run comfortably. If the machine shakes considerably or the belt judders underfoot while running, steer clear. We like our running machines to provide a little cushioning or ‘bounce’ as well, softening the impact on our joints as we stride.

You also want your treadmill to be simple to set up and easy to use.

Beyond this, it very much depends on what you plan to use it for. If you just want to get moving, our more pocket friendly options will be more than up to the challenge. However, if you’re looking to revolutionise your exercise regime, an innovation-packed model may be worth investing in.

If you’re leaning towards the latter, you’ll want to look for an easy-to-navigate touchscreen and the ability to link to an app. The apps will usually require a monthly subscription fee, but they will grant you access to extensive workout libraries made up of live classes, virtual scenic rides and studio sessions.

Some treadmills, including the Peloton Tread, will even offer non-running workouts such as strength, HIIT, yoga and meditation sessions.


How much should I spend on a treadmill?

That depends on your goals. If you're looking for a premium gym-standard piece of kit, it will set you back anywhere between £1500 and £4000. For a simple but effective motorised treadmill, we would set aside a budget between £700 and £1000.

Alternatively, if you just want to get moving, you can pick up a walking pad (perfect for work from home days) for around £200.


The verdict on the best treadmills

If your budget stretches and you want to invest in a top-range machine that will elevate all your home workouts, the Peloton Tread is excellent for its array of workouts, encouraging trainers and community feel. Rest assured, you won't get bored on this premium machine.

Don't want to spend over the odds? The JTX Slim-Line Fold Away Treadmill, which comes in at under £550, offers fantastic value for money.


Why trust the Good Housekeeping Institute?

At the Good Housekeeping Institute, we test thousands of products every year to find the very best on the market. We put each and every product through rigorous testing to provide unbiased reviews you can rely on.

Kim Hawley is our senior sleep and wellness tester. She reviews and develops protocols for a range of health and wellness products, including the best treadmills. She has over 30 years' experience in the fitness industry, with a level 4 personal training qualification and a nutrition qualification. She also spent two decades working in leading health clubs across the UK.


Headshot of Priyankaa Joshi
Priyankaa Joshi
Sleep & Wellness Editor

Priyankaa is our sleep and wellness expert, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.   Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills. 

Headshot of Kim Hawley
Tested byKim Hawley
Health and Fitness Tester

Kim Hawley is our health and fitness product tester. Her career in fitness has spanned over 30 years. Prior to joining the Good Housekeeping Institute, she worked as a personal trainer, writer and fitness instructor for some of London’s most prestigious health clubs, including The Harbour Club, David Lloyd and The Chelsea Club. Passionate about women’s health and fitness, especially in pre/post menopause, she is also a Level 4 PT and holds a professional nutritional qualification. Kim is responsible for rigorously testing everything from cross trainers to smart watches.

Headshot of Yanar Alkayat
Tested byYanar Alkayat
Former Fitness Group Testing Manager

Yanar was our former health and wellness tester.

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