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We tested 48 pillows and these are the best for a good night's sleep
For side, front and back sleepers

We use one every night, but it’s surprising how few of us are fully satisfied with our pillow. Common complaints range from too firm to too hot to too flat, and, as we all have different sleep styles, there’s no one type that suits everyone.
But nothing can help you nod off quite like a comfortable pillow. So, to make finding the one that little bit easier, the Good Housekeeping Institute put 48 different types to the test and created this handy guide, detailing everything you need to know before you buy.
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What type of pillow suits your sleeping style?
Think about the positions you typically tend to fall asleep and wake up in, as this will help you find the right pillow for you. Here’s what you should be looking for, according to how you sleep.
Back sleepers: You’re looking for a fairly supportive pillow with thin to medium height, so try one of our best memory foam pillows.
Side sleepers: Choose a thicker, firmer pillow to align your neck and spine correctly. Memory foam, once again, could be best, but check that its height suits you first. To align your hips and prevent lower back pain, sleep with another pillow between your knees.
Front sleepers: Opt for a flat pillow so your head can lay at a comfortable angle. Choose a soft filling such as down or microfibre or if you prefer a more supportive pillow, try wool.
Combination sleepers: Most of us are combination sleepers, but one pillow can’t suit every angle. It’s good to meet in the middle and go for medium firmness and height to give you the best chance of comfort on your back and side. You could also try using two softer pillows and mould them to suit you.
Hannah is our homes editor, specialising in reviewing the latest kitchen appliances, cleaning products, mattresses and bedding, and crafting equipment. Hannah has written about hundreds of products, from air fryers to smoothie makers to pillows, and is committed to finding the most reliable and best value for money buys.
Hannah is also interested in sustainability in the home and has completed a course with the University of the Arts London in sustainable textiles, so she can help cut through the noise on what’s green and what’s not. Hannah has an MA in Magazine Journalism and has previously worked as a freelance lifestyle and women’s sports journalist, working for Stylist, Sky Sports and more.
Hannah has also previously worked in a florist and can normally be found caring for her house plants or sewing something new for her home or wardrobe.
Megan is the Good Housekeeping Institute’s homes writer. She loves diving into the latest product releases to find the very best buys on the market. When she’s not writing about the newest gadgets and gizmos for your home and garden, you’ll find her cooking, running and exploring London’s foodie hotspots – or trying to make friends with every dog she passes. Megan has an MA in Magazine Journalism and has previously written for Stylist, Glamour, TimeOut, SquareMeal, and YOU magazine. You can find Megan on Instagram @meganlouisegeall and on X @megan_geall
Blossom is passionate about finding the best home products and appliances for GH readers. As head of the homes testing team, she has led reviews across multiple categories, from pizza ovens, and smart plugs to portable fans and hobs. She enjoys delving into the intricacies of products and refining testing protocols to ensure we’re testing them against their claims. Her aim is to find the top-performing products on the market, to help take the hard work out of housework. Blossom’s most notable accomplishment in the lab has been toasting 528 slices of bread in her quest to find the best toasters money can buy. In her free time, she openly admits to being a music geek and indulges her creative side through crocheting, baking, singing and writing.


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