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9 best pregnancy pillows for a better night’s sleep
These tried and tested pregnancy and nursing pillows can help relieve aches and pains

A good night’s sleep is incredibly important at any stage of life, and even more so when you're pregnant and your body is growing a tiny human. As your bump grows, it can become increasingly difficult to find a comfortable sleeping position (even if you're sleeping on the best mattress), and the baby can put added pressure on your back and hips.
That’s where the best pregnancy pillows come in. They’re specifically designed to support your body as it changes, helping you snooze uninterrupted. While they’re not an essential buy, these pillows can help make nighttime that little bit easier, especially when your sleep is impacted by aches, pains or pregnancy hormones.
So, the Good Housekeeping Institute got busy analysing a range of market-leading pregnancy pillows in the lab and sent them out to mums-to-be to find out which offer ACTUAL support.
Want to start shopping straight away? These are our top-rated pregnancy pillows at a glance but keep reading to find out everything you need to know before shopping.
What is a pregnancy pillow?
More than a standard pillow, these cushions come in a range of shapes that offer greater support and help to ease any discomfort. As your bump grows, you may find its weight starts to put pressure on different parts of your body, such as your back. Some can also experience discomfort in their legs or hips – or even pelvic girdle pain (aches caused by stiffness of the joints at either the front or back of the pelvis), which can be incredibly painful.
Most pregnant women start experiencing difficulties with sleep and comfort at around 20 weeks, so this may be a good time to invest in a pregnancy pillow. Having extra support will promote neutral spinal alignment and ease pressure around your back and hips – and there’s no hiding from the fact that they’re probably more comfortable to snuggle with than a twitchy, snoring partner...
The NHS also advises that you shouldn’t sleep on your back after 28 weeks, as it could increase the risk of stillbirth. If that’s your usual sleep style, a pregnancy pillow can help you stay comfortably on your side while asleep, keeping you well-supported.
What are the different types of pregnancy pillow and how do you use them?
There are a variety of styles of pregnancy pillow that can provide support while you sleep. These are the four main types.
- I-shaped or sausage-shaped: You guessed it, these pillows are long like a sausage. When lying on your side, you can place them under your bump to provide extra support.
- U-shaped: These are designed to wrap around your head, bump and legs. As they’re longer, you can place the curve of the U-shape behind your head to give full support on both sides of your body.
- C-shaped: These curved pillows are perfect for wrapping round your bump and are typically smaller than U-shaped designs. You can lie your head on the top part of the C and rest the bottom part between your knees to give your back or front added support.
- Wedge-shaped: These are smaller and can be used to provide support to specific areas, such as your back or pelvis.
What should I look for in a pregnancy pillow?
While comfort will be the main priority, there are a few other things to consider when shopping for the best pregnancy pillow.
Support: We all have our personal preferences when it comes to the best duvets and best standard pillows and a pregnancy pillow is no different. Think about whether you want to go firmer or softer.
Multifunctional use: Some pillows aren’t just for pregnancy. Some are also designed to be used once your baby is born to help provide support when you’re feeding. We’ve included a few baby feeding pillows (also known as nursing pillows) in our list.
Size: U-shaped pillows in particular can be rather large. This could make it more difficult to turn over at night and it may also push your partner out the other side of the bed – we’ll let you decide whether that’s a negative or not!
Washing: Look for a pillow you can wash easily, as it can get quite sweaty – or dirty if you also use it for feeding. Some can even be put in the tumble dryer, too.
Affordability: As with any purchase, think about what you can afford. Pregnancy pillows can be surprisingly expensive and the ones in this list range from £15 to over £150. If you buy a more expensive, fashionable one, you may find it can be sold on second-hand once you have finished with it.
For more tried and tested parenting products, check out our expert reviews: Best pushchairs | Best baby sleep aids, Best cot beds.
Megan is the Good Housekeeping Institute’s homes writer. She loves diving into the latest product releases to find the very best buys on the market. When she’s not writing about the newest gadgets and gizmos for your home and garden, you’ll find her cooking, running and exploring London’s foodie hotspots – or trying to make friends with every dog she passes. Megan has an MA in Magazine Journalism and has previously written for Stylist, Glamour, TimeOut, SquareMeal, and YOU magazine. You can find Megan on Instagram @meganlouisegeall and on X @megan_geall
Sally J. Hall is a parenting tester for the GHI, reviewing everything from bedside cribs and pushchairs to nappies. She has written extensively on pregnancy, birth and the health and development of both pregnant mums and their babies. She has in-depth knowledge of the parenting world, has tested thousands of products and is passionate about finding those that make parents’ lives easier.
Sally has worked on many major UK parenting titles and was previously editor of both Emma’s Diary and Bounty. With extensive contacts across the parenting industry, she published B Baby Magazine for eight years, which covered the private maternity market across the UK and is the author of books Plant Based Baby and Eco Baby.


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